So, I've been programming pretty much non-stop for the past few months. My wrists ad neck were suffering.
Rather than start wearing braces again, I opted to try this program (Mac-only) that interrupts you every so often. ...I have it set for 12 seconds every few minutes, and 10 minutes every hour. I started using it about a month aogo
It seems to have done wonders for my hands and wrists, so I highly recommend it.
Ain't done squat for my neck, though. ...And some days, it gets really bad. : \
Rather than start wearing braces again, I opted to try this program (Mac-only) that interrupts you every so often. ...I have it set for 12 seconds every few minutes, and 10 minutes every hour. I started using it about a month aogo
It seems to have done wonders for my hands and wrists, so I highly recommend it.
Ain't done squat for my neck, though. ...And some days, it gets really bad. : \
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